Lawrence Ng 8x1:00/0:30r row
2,078
Meters
8:00.0
Time
1:55.4
Pace
143
Calories
155
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 91 |
August 29, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 24 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 160 |
| r569 |
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Workout Graph
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