Lawrence Ng 45:00 row
10,073
Meters
45:00.6
Time
2:14.0
Pace
598
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 89 |
September 19, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,073 | 2:14.0 | 145 | 800 | 20 | 149 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 20 | 141 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 20 | 148 |
| 36:00.0 | 2,688 | 2:13.9 | 146 | 801 | 20 | 153 |
| 45:00.6 | 2,029 | 2:13.2 | 148 | 809 | 21 | 155 |
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Workout Graph
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