Lawrence Ng 44:57 row
10,168
Meters
44:57.9
Time
2:12.6
Pace
610
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 91 |
September 12, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,168 | 2:12.6 | 150 | 815 | 20 | 155 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 19 | 144 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 805 | 20 | 153 |
| 36:00.0 | 2,727 | 2:12.0 | 152 | 823 | 21 | 161 |
| 44:57.9 | 2,059 | 2:10.6 | 157 | 840 | 22 | 165 |
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Workout Graph
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