Lawrence Ng 8x1:00/0:30r row
1,962
Meters
8:00.0
Time
2:02.3
Pace
125
Calories
147
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 91 |
August 29, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 21 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 151 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 151 |
| r561 |
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Workout Graph
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