Lawrence Ng 10:00 row
2,379
Meters
10:00.1
Time
2:06.1
Pace
150
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 90 |
September 03, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,379 | 2:06.1 | 174 | 900 | 23 | 164 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 168 |
| 10:00.1 | 1,214 | 2:03.5 | 185 | 937 | 24 | 160 |
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Workout Graph
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