Lawrence Ng 20:02 row
4,518
Meters
20:02.1
Time
2:13.0
Pace
270
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 60 |
September 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,518 | 2:13.0 | 149 | 811 | 19 | 145 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 139 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | 148 |
| 20:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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