Lawrence Ng 5000m row

5,000

Meters

20:29.6

Time

2:02.9

Pace

323

Calories

Average Watts188
Calories Per Hour947
Stroke Rate27
Stroke Count558
Drag Factor93

November 04, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.6 5,000 2:02.9 188 947 27
3:53.5 1,000 1:56.7 220 1056 27
3:52.0 2,000 1:56.0 224 1071 28
4:10.4 3,000 2:05.2 178 913 27
4:20.2 4,000 2:10.1 159 847 26
4:13.5 5,000 2:06.7 172 891 28

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Workout Graph

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