Lawrence Ng 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
323
Calories
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 27 |
Stroke Count | 558 |
Drag Factor | 93 |
November 04, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 27 |
3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 |
3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 |
4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 27 |
4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 26 |
4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 28 |
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Workout Graph

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