Lawrence Ng 12:40 row
2,822
Meters
12:40.6
Time
2:14.7
Pace
166
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 107 |
October 30, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,822 | 2:14.7 | 143 | 792 | 22 | 142 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 150 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 134 |
| 12:40.6 | 590 | 2:16.1 | 139 | 777 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.