Lawrence Ng 10:13 row
2,276
Meters
10:13.7
Time
2:14.8
Pace
134
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 91 |
January 20, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,276 | 2:14.8 | 143 | 791 | 17 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 143 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 150 |
| 10:13.7 | 33 | 3:27.5 | 39 | 434 | 9 | 150 |
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Workout Graph
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