Lawrence Ng 6:26 row
1,389
Meters
6:26.4
Time
2:19.0
Pace
79
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 94 |
January 16, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,389 | 2:19.0 | 130 | 747 | 20 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 146 |
| 6:26.3 | 300 | 2:23.8 | 118 | 704 | 19 | 145 |
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Workout Graph
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