Lawrence Ng v1:00/1:00r...3 row
1,025
Meters
4:02.4
Time
1:58.2
Pace
69
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:02.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 90 |
January 14, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.4 | 1,025 | 1:58.2 | 212 | 1028 | 28 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:02.4 | 243 | 2:08.3 | 165 | 869 | 24 | 153 | |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.