Lawrence Ng 5:50 row
1,179
Meters
5:50.2
Time
2:28.5
Pace
70
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 88 |
January 17, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,179 | 2:28.5 | 107 | 667 | 21 | 134 |
| 5:50.2 | 1,179 | 2:28.5 | 107 | 667 | 21 | 134 |
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Workout Graph
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