Lawrence Ng 3x8:00/1:30r row
5,510
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
155
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,266 |
| Overall Time | 28:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 94 |
January 13, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 21 | 155 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 21 | 152 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 22 | 160 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 22 | 155 |
| r1,756 |
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Workout Graph
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