Lawrence Ng 13:36 row
3,008
Meters
13:36.1
Time
2:15.6
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 99 |
November 21, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.1 | 3,008 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 13:36.1 | 751 | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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