Lawrence Ng 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 93 |
November 18, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 21 | 165 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | 158 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | 165 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 167 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 168 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 167 |
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Workout Graph
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