Lawrence Ng 4:43 row
1,033
Meters
4:43.1
Time
2:17.0
Pace
60
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 94 |
November 20, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,033 | 2:17.0 | 136 | 768 | 20 | 141 |
| 4:43.1 | 1,033 | 2:17.0 | 136 | 768 | 20 | 141 |
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Workout Graph
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