Lawrence Ng 3x2000m/4:00r row
6,000
Meters
24:29.7
Time
2:02.4
Pace
389
Calories
162
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 36:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 93 |
November 25, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000 | 2:02.4 | 191 | 955 | 22 | 162 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 20 | 157 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 22 | 165 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 166 |
| r1,948 |
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Workout Graph
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