Lawrence Ng 5:11 row
1,100
Meters
5:11.9
Time
2:21.7
Pace
62
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 93 |
November 16, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,100 | 2:21.7 | 123 | 722 | 19 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 144 |
| 5:11.8 | 12 | 8:11.6 | 3 | 310 | 0 | 139 |
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Workout Graph
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