Lawrence Ng 7x250m/1:00r row
1,750
Meters
6:24.7
Time
1:49.9
Pace
126
Calories
159
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 13:24.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 88 |
February 14, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,750 | 1:49.9 | 264 | 1207 | 33 | 159 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 147 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 155 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 157 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 162 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 164 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 163 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 36 | 166 |
| r1,024 |
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Workout Graph
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