Lawrence Ng 37:37 row
8,435
Meters
37:37.4
Time
2:13.8
Pace
499
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 89 |
February 25, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 8,435 | 2:13.8 | 146 | 802 | 20 | 142 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 127 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 135 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 140 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 145 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 143 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 148 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 152 |
| 37:37.4 | 578 | 2:16.1 | 139 | 777 | 21 | 147 |
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Workout Graph
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