Lawrence Ng 2x2000m/1:15r row
4,000
Meters
16:59.7
Time
2:07.4
Pace
249
Calories
157
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 90 |
February 07, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 22 | 157 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 22 | 152 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | 162 |
| r582 |
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Workout Graph
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