Lawrence Ng v4:00/r...4 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,382 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 89 |
February 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 23 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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