Lawrence Ng 24:22 row
5,252
Meters
24:22.0
Time
2:19.1
Pace
308
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 88 |
March 07, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,252 | 2:19.1 | 130 | 746 | 19 | 143 |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 19 | 138 |
| 24:00.0 | 2,642 | 2:16.2 | 138 | 776 | 20 | 147 |
| 24:22.0 | 44 | 4:10.0 | 22 | 377 | 14 | 146 |
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Workout Graph
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