Lawrence Ng v1:00/r...5 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,167 |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 89 |
March 10, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 23 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 |
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Workout Graph
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