Lawrence Ng v2:00/r...5 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,407 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 90 |
February 17, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 21 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 147 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 157 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 158 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 157 |
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Workout Graph
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