Lawrence Ng 8:24 row
1,897
Meters
8:24.8
Time
2:13.0
Pace
114
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 88 |
February 14, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 1,897 | 2:13.0 | 149 | 811 | 22 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 154 |
| 8:24.8 | 714 | 2:23.4 | 119 | 708 | 22 | 126 |
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Workout Graph
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