Lawrence Ng 11:34 row
2,558
Meters
11:34.7
Time
2:15.7
Pace
149
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 93 |
December 22, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,558 | 2:15.7 | 140 | 781 | 19 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 129 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 144 |
| 11:34.7 | 352 | 2:14.5 | 144 | 794 | 19 | 145 |
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Workout Graph
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