Lawrence Ng 12:37 row
2,846
Meters
12:37.3
Time
2:13.0
Pace
170
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 108 |
December 14, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 2,846 | 2:13.0 | 149 | 811 | 20 | 148 |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 20 | 150 |
| 12:37.2 | 808 | 2:14.4 | 144 | 796 | 20 | 146 |
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Workout Graph
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