Lawrence Ng 8:54 row
2,005
Meters
8:54.0
Time
2:13.1
Pace
119
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 94 |
December 18, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,005 | 2:13.1 | 148 | 810 | 22 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 136 |
| 8:54.0 | 863 | 2:15.5 | 140 | 783 | 23 | 129 |
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Workout Graph
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