Lawrence Ng 23:57 row
5,442
Meters
23:57.0
Time
2:12.0
Pace
328
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 94 |
December 26, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,442 | 2:12.0 | 152 | 823 | 21 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 20 |
| 18:00.0 | 2,077 | 2:09.9 | 159 | 848 | 21 |
| 23:57.0 | 1,313 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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