Lawrence Ng 9:12 row
1,995
Meters
9:12.0
Time
2:18.3
Pace
117
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 105 |
December 14, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 1,995 | 2:18.3 | 132 | 754 | 19 | 153 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 19 | 153 |
| 9:12.0 | 8 | 12:30.0 | 1 | 302 | 0 | 148 |
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Workout Graph
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