Lawrence Ng 9:05 row
1,995
Meters
9:05.1
Time
2:16.6
Pace
116
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 94 |
December 18, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 1,995 | 2:16.6 | 137 | 772 | 21 | 143 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 147 |
| 9:05.1 | 883 | 2:18.7 | 131 | 750 | 21 | 140 |
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Workout Graph
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