Lawrence Ng 7188m row
7,188
Meters
32:10.0
Time
2:14.2
Pace
427
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 92 |
December 31, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 7,188 | 2:14.2 | 145 | 797 | 19 | 153 |
| 19:22.1 | 4,300 | 2:15.1 | 142 | 788 | 19 | 149 |
| 12:47.9 | 7,188 | 2:12.9 | 149 | 812 | 20 | 158 |
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Workout Graph
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