Lawrence Ng 1x8:00/2:30r row
1,813
Meters
8:00.0
Time
2:12.3
Pace
109
Calories
129
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 10:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 92 |
December 27, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 21 | 129 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 21 | 129 |
| r193 |
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Workout Graph
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