Lawrence Ng 10:29 row
2,340
Meters
10:29.0
Time
2:14.4
Pace
138
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 93 |
December 14, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,340 | 2:14.4 | 144 | 796 | 20 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 150 |
| 10:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 154 |
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