Lawrence Ng 1:03 row
242
Meters
1:03.4
Time
2:10.9
Pace
14
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 186 |
December 22, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 242 | 2:10.9 | 156 | 835 | 20 | 141 |
| 1:03.4 | 242 | 2:10.9 | 156 | 835 | 20 | 141 |
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Workout Graph
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