Lawrence Ng 3x6:00/2:00r row
4,229
Meters
18:00.0
Time
2:07.6
Pace
263
Calories
158
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 92 |
December 27, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,229 | 2:07.6 | 168 | 878 | 21 | 158 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 156 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 157 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 161 |
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.