Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
158
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 19:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 95 |
December 18, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 28 | 158 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 150 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 158 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 161 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 162 |
| r1,801 |
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Workout Graph
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