Lawrence Ng 5:13 row
1,157
Meters
5:13.9
Time
2:15.6
Pace
68
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 94 |
December 27, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,157 | 2:15.6 | 140 | 782 | 17 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 136 |
| 5:13.8 | 35 | 3:17.1 | 46 | 457 | 14 | 130 |
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Workout Graph
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