Lawrence Ng 12:00 SkiErg
2,820
Meters
12:00.4
Time
2:07.7
Pace
174
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 645 |
| Drag Factor | 68 |
December 26, 2024 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,820 | 2:07.7 | 168 | 878 | 41 | 153 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 42 | 147 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 42 | 157 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 39 | 155 |
| 12:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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