Df 70, rpm 70, 10 min splits, easy day, watching Australia in the World Cup, hr ment to stay under 100, but penalty shootout put it up,…

Df 40, rpm 85, cool-down

Df 200,power ride 5 min splits, rpm warmup, then increase pace, then back off. Solid workout.

Df 80, rpm 70, easy day, watching the World Cup.

df 80, 5 min splits, rpm 65, an easy day

df 78, 5 min splits, sr 28. iow and slow

Df 40, rpm 83, cool-down

Df 145, warmup

Df 135, warmup

Df 100, warmup

Df 90, rpm 65, easy day,watching the World Cup.

Df 42. Rpm 85, cool-down

Df 210. Rpm around 55, power ride.

Df 78, cool-down

Df 80. Warmup

Df 75, rpm 70, 10 min splits,even easy ride watching the World Cup.hoped to keep hr around 100, vo2 max 40.4

Df 45. Rpm 85, cool-down

Df 120, 3x 1 min on, 2 min easy,

Df 120. Warmup

Df 45, rpm 80, cool-down

Df 85, sr under 30,

Df 85, sr 35, no ski warmup, that got the hr all over the place,

Df 90, rpm warmup 65, then 70, easy ride, watching the World Cup,