Df 75, rpm 68, just ticking over, leg taking a while to heal,

Df 85, sitting on the bench

df 68, sr over 35 sitting on bench

df 130 sr 30 sitting on the bench

df 130, sr 30 4min splits, try to make each one a little quicker. sitting on the bench

Df 130, cool-down on bench.

Df 130, sr 30, sitting on the bench.

Df 130, 30 seconds on, 1 minute easy, sitting on the bench, bit rusty on the faster stuff, but shoulder still ok.

Df 130, sr 30, warmup, sitting on the bench.

Df 70, rpm 75, easy day.

Df 40,cool-down

Df 80, rpm 70, medium Sunday ride, just getting back in,

Df 40, cool-down

Df. 85, 5 min splits, warmup 65, then 70, given the ok to get back on the bike,medium pace for now, stitches ok, but leg still infected…

Df 130, sr 30, sitting on the bench.

Df 130, sr 30, still sitting on the bench,and on antibiotics, back to the surgeon today,

Df 130, sr 30,, sitting on the bench.

Df 130, sr under 40, sitting on the bench,

Df 130, sr 30, sitting on the bench.

Df 130, sr 30, still sitting on the bench, told to stop workouts for 7 days, so still taking it easy.

Df 130, sr 30, repeat first workout. Forgot to put phone back to workout,

Df 130, sr 30, sitting on the bench, getting 40 stitches out today,, see how it goes.

Df. 65, 5 min splits, warmup 65, then 70, easy Sunday workout, slow but still worked up a bit of a sweat.

Df 40, cool-down

Df 130, sr 30, sitting on the bench,