Df 65, rpm 78, easy ride.

Df 90, 30 second intervals, with 30 seconds easy, set out at 2-15 pace,but after 3, decided to keep under 2-10,

Df 88, warmup

Df 35, rpm over 85, cool-down

Df 60, 5 min splits, rpm warmup then hold 80, easy day,

Df 35, rpm 90. Cool-down

Df 60, rpm 80, even easy ride,

Df 84, sr 28, low and slow.

Df 65, rpm 70, finished the workout,, cool-down

Df 65, set up for 1 hour easy, rpm 70, but phone dropped out at 30 minutes.

Df 110, wake up warmup,

Df 75, 5 min splits, rpm warmup then 70, easy day

Df 40, cool-down

Df 52, rpm 84, even ride,

Df 200, 2000 mt splits, rpm don’t go over 60, try to make each split a little quicker.

Df 100, 3 x 1000 mts. 2 min easy in between,

Df 120, wake up warmup

Df 40, rpm 85,cool-down

Df 170, 5 min splits, rpm warmup then hold 60. Even ride,

Df 140, sr 28.

Df 115, 1 min splits, on and off,

Df 82, warmup

Df 85, sr under 30, try to make each split a little quicker, without increasing sr,

Df 75, rpm 70, easy 30 minutes. Try to keep hr under 100.