Df 100, sr under 35,

Df 40, rpm over 80, cool-down

Df 145, rpm 60, repeat first workout.

Df 145, rpm don’t go over 70, testing my leg. On that one.

Df 145, rpm 60, warmup

df 40 cool down

Df 125, rpm don’t go over 70,

Df 85, 4 min splits. Sr don’t go over 30. First time standing up. Since cancer cut out of left thigh.

Df 125, 4 min splits. Rpm start 60 then 65. Worked a bit harder today.

Df 70, 10 min splits, rpm warmup 65,then 70. Easy Sunday ride

Df 70, rpm 70, real easy

Df 85, sr 30. Even workout, sitting on the bench.

Df 85, 1 min splits, on and off. Same average time and distance, completely different workout. On the bench.

Df 85, sr 30, even workout, sitting on the bench.

Df 85, sr 35, even workout, hoping to stand up on the skierg next week.

Df 85, sr 35, warmup, this was done before the intervals.

Df 85, mixed 1 min splits,some fast, still sitting on the bench,

Df 70, rpm 70. Easy ride.

Df 85,sr 35, 4 min splits, make each one a little quicker. Sitting on the bench. Wf not on

Df 70. Rpm 70, easy ride.

Df 85, 5 min splits, sr 30 warmup, then 35, still sitting on the bench, last day on antibiotics,

Df 40, cool-down

Df 80, 5 min splits, rpm warmup 65, then 70, easy day.

Df 40, rpm 80, easy ride.

Df 145, rpm 60, pace 2-12, put the df up today.