Df 130, sr 30, sitting on the bench,

Df 60, another slow one, hopefully only one more week of this,

df 38, cooldown

df 60 rpm 70 and 75.easy hour

df 40 cooldown

df 130 , sitting on the bench

df 60, rpm warmup 65 then 70, still just ticking over

Df 60, rpm 65 warmup, then 70, sill in granny gear,

Df, 125, sitting on the bench

Df 60, another easy workout, i had a late night.

Df 90, sitting on the bench, only way I can get my hr up at the moment.

Df 60, 5 min splits, rpm warmup 65, then 70, another easy one.

Df 95, 5 min splits, sitting on the bench.

Df 60, real easy.

Df 100, sr over 30, sitting on the bench,, better than nothing.

Df 60, 5 min splits,rpm 65, then 70, still in granny gear.

Df 70, sitting on the bench.

Df 60, rpm 65,, just ticking over.

Df 70, sr 35, sitting on the bench,

Df 60, just ticking over,

Df 70, sr 35, sitting on the bench.

Df 90, sr 30, sitting on the bench, taking it easy.

Df 60, rpm 65, recovery ride, been in hospital getting cancer cut out of my left thigh, lots of stitches, told to take it easy.

Df 40, cool-down

Df 88, pace around 2-05, forgot to put phone back to workout.