Mike Smith

Log

Date Workout Score Ave Comments Action
06/18/25 5:02 2,516m 2:00.0

No

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06/18/25 5:01 2,179m 2:18.5

Sill no luck

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06/18/25 5:02 1,920m 2:37.3

Trying to get hr strap working

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06/18/25 10:00 4,050m 2:28.1

Df 40, cool-down

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06/18/25 24000m 51:11.8 2:07.9

Df 95,medium steps workout, 1000 mt splits.warmup then rpm 70 and 75, hr monitor didn’t kick in, did 40k on the tt bike yesterday.<…

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06/16/25 10:00 3,975m 2:30.9

Df 40, cool-down

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06/16/25 45:00 22,134m 2:01.9

Df 200, power ride, keep rpm below 60,

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06/16/25 10:00 4,713m 2:07.3

Df 100, warmup. Hr not kicking in.

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06/15/25 10:00 3,980m 2:30.7

Df 40, cool-down

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06/15/25 2:00:00 52,367m 2:17.4

Df 105, 10 mln splits, rpm warmup then 65,,real easy ride while watching the football, hr monitor didn’t start working until 45 m…

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06/14/25 10:00 4,021m 2:29.2

Df 40, cool-down

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06/14/25 1:00:00 27,024m 2:13.2

Df 100, 5 min splits, 1 hour steps, rpm 65 and 70,

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06/14/25 8028m 15:21.6 1:54.7

Df 175, rpm around 65, power ride, hr monitor finally kicked in,

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06/14/25 10:00 4,604m 2:10.3

Df 120, rpm 65. Put a new hr monitor on still no good.

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06/14/25 10:00 4,599m 2:10.4

Df 120, rpm 65, hr strap dropped out

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06/14/25 10:00 4,422m 2:15.6

Df 120, warmup, cold morning. Trying to get my hr strap to work.

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06/13/25 30:00 6,211m 2:24.9

Df 100, sr 20, easy row.

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06/13/25 20:00 9,660m 2:04.2

Df 175, 4 min splits, ladder warmup,

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06/12/25 10:00 4,220m 2:22.1

Df 40. Spin cool down,

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06/12/25 24000m 52:54.4 2:12.2

Df 100, 1000 mt splits, change rpm every split,mostly 65 and 70.

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06/12/25 30:00 13,030m 2:18.1

Df 100, rpm 65, warmup, back from the Gold Coast taking it easy.

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06/05/25 10:00 4,258m 2:20.9

Df 40, spln cool down

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06/05/25 1:30:00 40,183m 2:14.3

Df 90, 10 min splits, rpm warmup, then 70, keep pace under 2-15,even workout. Hr good.going up to the Gold Coast for 5 days, get some s…

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06/04/25 20:00 8,544m 2:20.4

Df 40, spin cool-down

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06/04/25 10:01 5,052m 1:59.0

Df 180,pace just under 2 minutes

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