Df 95, rpm 65,keep pace the same all workouts, hr below 100

Df 180, pace same as first workout,try to keep hr under 100

Df 95, rpm 65. Easy day

Df 40, cool-down

Df 75, 5 min splits. Warmup then hold 75,another easy day, cold morning hr monitor took forever to kick in

Df 40, cool-down

Df 80, rpm 65. Easy Sunday ride while watching the rugby, keep hr under 100.

Df 42, cool-down

Df 135 keep pace just under 2-2 even ride,

Df 175, 4000 mt splits, make each one a little quicker.

Df 175, warmup. Cold morning

Df 45, cool-down

Df 175,, rpm warmup then don’t go over 60,steady workout. 40 min tt bike yesterday

Df 110, make each split a little quicker.

Df 110, push till i had enough.

Df 110, spin up and down.

Df 110, rpm 65, warmup

Df 80, rpm 70, easy day.

Df 40, rpm 85, cool-down

Df 90, rpm 70

Df 90. Rpm 75 and 80,

Df 90, rpm 70,

Df 100, rpm 65, match first workout.

Df 180, power workout. Keep rpm over 60. And make each split a little quicker.