Df 85, rpm just under 70, pace just under 2-18, easy day,

Df 40, cool-down

Df 85, 2 min splits,medium intervals rpm change 70-75-80 x6.have to concentrate come around quickly.

Df 85, warmup

Df 40, cool-down

Df 42, make each split faster.

Df 85 rpm 70, even hour, hr good. Vo2 max 39.4

Df 175, try to keep under 2 min pace, all over the place, realise after all the dramas,pace maker,bike crash and cancer, and being nearly…

Df 95, wake up warmup

Df 84, sr 33, even try to finish same pace as intervals,

Df 84, 1 min intervals, off and on.

Df 40. Keep rpm over 80, make each minute faster.

Df 65, rpm 75, easy workout.

Df 55, sr 29, pace 2-39.9, cool-down. Forgot to put phone back to workout, Last ski not the first,

Df 42, cool-down

Df 200, rpm 55, steady power ride.

Df 140, sr 28, power workout, for me anyway. Try to make each split a little quicker.

Df 40, cool-down

Df 80, rpm 70.,easy workout.

Df 80, rpm 70, back from early doctor appointment, started workout was going to be easy hour, then internet technician arrived early, do…

Df 42, 20 min cool-down.

Df 140, 500 mt intervals, with 1-30, easy. Try to make each split a little quicker Felt the last one.

Df 140, warmup.

Df 65, rpm 70, low and slow, Sunday ride while watching tv sport, hoped to keep hr around 100,

Df 65, sr 30, long and slow, my heart rate didn’t think so, shoulder still okay.