Df 42, even spin,

Df 100. Repeat first interval workout, try to make it quicker.

Df 100, easy

Df 100. 500 mt intervals, try to make each one a little quicker, im training for a road time trial race in august,so not doing much spri…

Df 100, warmup, cold morning, hr took 10 minutes to kick in,

Df 40, cool-down

Df 40, spin workout

Df 130, same

165, same

Df, 100, some short workouts hopefully getting up to speed.

Df 100, warmup

Df 40, cool-down

Df 170, rpm just over 60, pace keep under 2-05, even workout.

Df 100, warmup, cold morning, hr takes a while to kick in. Did a full calibration this morning,

Df 40, cool-down

Df 85, 10 min splits, rpm warmup then 70, easy day, try to keep hr around 100-105

Df 42, rpm 85, cool-down

Df 170, rpm 65, stopped at 8 minutes,that threw the data out, df 186,, data shows everything about a workout.

Df 170, rpm 60,

Df 170,rpm 65

Df 170, rpm 60. Warmup, cold morning

Df 40,cool-down

Df 125, 10 min splits, rpm warmup, 60, then 65, even ride, cold morning.

Seems to be working, put the polar 10, away for now

Df 205,back to Garmin, seems to be ok,