Df 190, power ride. 2 late nights, to much wine, go till I’ve had enough,

Df 100, warmup

Df 40, cool-down, early workout, busy day.

Df 190, power ride, rpm don’t go over 60. Solid workout.

Df 125, warmup. Cold morning.

Df 42, cool-down

Df 70, rpm 75. Even workout

Df 40, rpm 85, even spin,

Df 90, rpm 70, same as first

Df 180, around same pace as first workout

Df 90, rpm 70. Easy day.

Df 42, cool-down

Df 80, 10 min splits. Warmup then hold 70, easy Sunday ride while watching sport

Df 42, cool-down

Df 80, rpm 65, real easy day..hr good.

Df 40. Cool-down

Df 55, rpm 85, repeat first workout. After tt ride.

Df 55, rpm 85, warmup, for tt ride on the wahoo kicker

Df 42, cool-down

Df 170, 2000 mt splits, rpm 55 and 60, warmup then steps, cold morning , hr ok

Df 40, cool-down, same pace

Df 95, rpm 65,keep pace the same all workouts, hr below 100

Df 180, pace same as first workout,try to keep hr under 100