Df 42, spin down

Df 100, ,repeat first workout

Df 200, pace just below 2 minutes

Df 100, 1000 mt splits, keep pace just below 2 minutes

Df 100, warmup, very cold morning

Df 40, spin down

Df 65,,rpm 70, real easy day, ride straight lines on workout graph, hope to keep hr under 100

Df 40, cool-down

Df 140, 2000 mt splits, rpm warmup ,then 60 and 65, cold morning, hr strap dropped out.

Df 40, spin down

Df 80, rpm 65, hope to keep hr under 100. Easy day walking the dog pace.

Df 38, cool-down

Df, 80, rpm 75,even workout. Had Paula Moorhouse and Peter crombie doing tt in my gym this morning, both went well, so short session for…

Df 42, cool-down

Df 120, rpm 66, even ride, felt dehydrated showed up in my heart rate

Df 190, power ride. 2 late nights, to much wine, go till I’ve had enough,

Df 100, warmup

Df 40, cool-down, early workout, busy day.

Df 190, power ride, rpm don’t go over 60. Solid workout.

Df 125, warmup. Cold morning.

Df 42, cool-down

Df 70, rpm 75. Even workout

Df 40, rpm 85, even spin,