Df 85, 5 min splits. Keep pace under 2-10.

Df 175, 10 min splits, set up for 80 min power ride, at just under 2-05 pace, but stopped at 40, still getting back to full fitness, prob…

Df 175, warmup

Df 100, 400 mt splits, start slow and make each one quicker, warmup

Df 42, rpm over 80, cool-down

Df 170, rpm 60, repeat first workout.

Df 170, 500 mt splits. Rpm 60 and 65, getting back to fitness, pushed the last one, don’t know why, i like to stick to my program,…

Df 170, rpm 60. Even workout

Df 100, sr 28.

Df 100, sr under 30,

Df 42, rpm over 80, cool-down

Df 155, rpm 60. Keep pace under 2-10, even workout.

Df 100, sr under 30. Try to make each split a little quicker.

Df 40, rpm over 80, cool-down

Df 95, 2000 mt splits, rpm 65 and 70, try for even steps on workout graph, easy workout.

Df 105, sr 20, easy workout.

Df 40, rpm over 80, cool-down

Df 130, rpm 60, even ride, slow and boring, but has to be done, just get into the zone and stay there.. hr ok

Df 100, sr 30, 2 min splits, try to make each one a little quicker,

Df 40, rpm over 80, spin down

Df 100, rpm 70, even workout.

Df 100, 1000 mt splits, rpm 70 and 75, step workout,

Df 70, warmup