Df 50, rpm 84, pace 2-15. Hr stayed in the zone,

Df 135, 2000 mt splits. Rpm warmup 60, then 65 and 70, try for even steps on workout graph.

Df 70, 5 min splits. Rpm warmup, then hold 75, medium ride, watching the World Cup.

Df 85, sr 33, 4 min splits, try to make each one a little faster.

Df 40, cool-down

Df 130, variable intervals, 8x500, 1-30, easy. Try to make each one a little faster.

Df 130, warmup

Df 40, cool-down

Df 75, rpm 70, easy ride, watching the World Cup. Hoped to keep hr under 110.

Df 80, sr under 35,

Df 80. Sr over 35.

Df 85, warmup

Df 70, 10 min splits. Warmup then 70, hope to keep hr 100, easy day watching the World Cup.

Df 85. Sr 32, easy day.

Df 80, rpm 65, 5 min splits, easy day watching the World Cup.

Df 40. Rpm over 80, cool-down

Df 75, keep pace just under 2-10, steady workout.

Df 170, 5 mln splits. Solid workout,

Df 110 rpm 65, wakeup, warmup.

Df 75, rpm 70, just a test to see if data downloaded, all okay, first one operater failure

Df 87, 2 min splits, sr don’t go over 40. Try to make each one a little quicker.

Df 120, 5 min,splits, rpm 60, for 30 minutes,pace 2-20, hr under 100, then rpm 65, pace 2-10 hr 120.,back home in my gym. Workout didn&rs…

Bike cool-down , Gold Coast gym

Df 75, sr 40, nearly the same as the other two, Gold Coast gym

Df 140, sr over 30, av 33,came out same as first workout., Gold Coast gym.