Mike Smith 16000m BikeErg
16,000
Meters
32:48.2
Time
2:03.0
Pace
520
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 66 |
| Revolution Count | 2173 |
| Power/kg | 2.19 |
| Drag Factor | 135 |
June 24, 2026 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:48.2 | 16,000 | 2:03.0 | 188 | 951 | 520 | 66 | 122 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 60 | 91 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 65 | 109 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1067 | 69 | 70 | 129 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 922 | 64 | 65 | 116 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 70 | 134 |
| 4:09.7 | 12,000 | 2:04.8 | 180 | 922 | 64 | 65 | 127 |
| 3:51.7 | 14,000 | 1:55.8 | 225 | 1072 | 69 | 70 | 141 |
| 4:09.8 | 16,000 | 2:04.9 | 180 | 907 | 63 | 65 | 130 |
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Workout Graph
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Df 135, 2000 mt splits. Rpm warmup 60, then 65 and 70, try for even steps on workout graph.