Mike Smith 30:02 SkiErg
6,304
Meters
30:02.0
Time
2:22.9
Pace
357
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 78 |
June 21, 2026 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,304 | 2:22.9 | 120 | 713 | 357 | 33 | 141 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 117 | 34 | 132 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 33 | 142 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 726 | 121 | 34 | 146 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 29 | 146 |
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Workout Graph
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Df 80, sr under 35,