Mike Smith 20:00 BikeErg
8,899
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 84 |
| Revolution Count | 1682 |
| Power/kg | 1.67 |
| Drag Factor | 50 |
June 24, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,899 | 2:14.8 | 143 | 792 | 264 | 84 | 123 |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 780 | 52 | 83 | 123 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 795 | 53 | 84 | 124 |
| 12:00.0 | 1,784 | 2:14.5 | 144 | 795 | 53 | 84 | 123 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 795 | 53 | 84 | 124 |
| 20:00.0 | 1,784 | 2:14.5 | 144 | 795 | 53 | 85 | 123 |
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Workout Graph
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Df 50, rpm 84, pace 2-15. Hr stayed in the zone,