Mike Smith 10:00 BikeErg
4,143
Meters
10:00.0
Time
2:24.8
Pace
116
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 83 |
| Revolution Count | 838 |
| Power/kg | 1.34 |
| Drag Factor | 42 |
June 21, 2026 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,143 | 2:24.8 | 115 | 696 | 116 | 83 | 110 |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 81 | 109 |
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 24 | 85 | 110 |
| 6:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 85 | 111 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 84 | 110 |
| 10:00.0 | 833 | 2:24.0 | 117 | 720 | 24 | 84 | 110 |
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Workout Graph
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Df 40, cool-down