Mike Smith 20:00 SkiErg
4,089
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 85 |
June 22, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 227 | 32 | 125 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 32 | 111 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 33 | 121 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 33 | 127 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 33 | 131 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 33 | 139 |
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Workout Graph
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Df 85, sr 33, 4 min splits, try to make each one a little faster.